We all love that feeling of checking your phone and discovering you’ve got a few notifications. But with so many apps these days: Facebook, Twitter, Instagram, WhatsApp, Snapchat…well things can get a bit overwhelming and a lot of time can be spent glued to that device.
Psychologist Roxana Rudzik-Shaw explains the signs to look out for that indicate you may have a smartphone addiction and she also offers some advice on ways to deal with the situation.
Listen below and see if it makes you reflect on your own smartphone habits.[/two_third] [one_third_last]