Keeping healthy is one of life’s most challenging and stressful lifestyles to maintain, therefore we have produced this article to offer some advice.
What is there to do in Bournemouth that keeps you fit?
There are many activities to do in and around Bournemouth, one of the main attractions in Bournemouth is the beach. It would make sense to go for a regular swim as swimming is good for stamina and has many other benefits. Beach football is a great way to burn calories as exercise on the beach has been proven to burn up to 30% more calories than say grass.
Whilst not being the most intense method to get fit and burn calories, walking is a good way to maintain health. Bournemouth is full of beautiful places to take walk to, through and from, for example Lower Gardens.
What sporting clubs can you join in Bournemouth?
There many clubs in and around Bournemouth as you can image as Bournemouth is Britain’s 8th largest town. Boxing is a great way to improve endurance, strength and hand eye coordination plus it is a great way to relieve stress and anger. Another good sport to get into is Squash as Forbes claimed it is the healthiest sport to play as it develops agility and boosts cardiovascular health.
Whilst it is important to maintain physical exercise and match it with a balanced diet, the most important aspect of achieving a healthy lifestyle is your attitude and determination.
To read more on how Bournemouth has been affected by BBC’s loss of TV rights click here: http://buzz.bournemouth.ac.uk/bournemouths-sporting-scene-affected-by-bbcs-loss-of-tv-rights/