Junk food? Sitting on a couch playing a console all day? Sedentary.
This is a life damaging lifestyle. Unhealthy food and inactive way of living is a lethal combination to deteriorate one’s health. Why waste time when you could be enhancing yourself by working out and staying fit? Healthy food and diet has both a physical and mental upgrade to it. Mix it up with a good fitness regime and you’re good to go.
Want to know how? Listen to the attached clip to find out how I learned more about a greater lifestyle.